Meditation for spiritual development

In quest of the Truth of Existence

  • The course: Learn meditation as a spiritual exercise, explore the philosophy and principles behind meditation
  • Ideal for: Anyone who has an interest in spiritual development, new or experienced meditators, of any faith or no particular faith
  • Content: Talk on meditation practice with short periods of meditation and Q&A sessions
  • Format: The course can be taken in 2 parts (one weekday evening per week), or in a single condensed session on a Saturday or Sunday afternoon

All courses are free, donations welcome. You don't need to bring or wear anything special - just turn up!

View course schedule and book

Throughout human history, the question of the fundamental nature of existence has always been a source of intrigue for the greatest minds. In the modern world, science has made great advances resulting in tremendous material progress. But the basic causes of unhappiness that lead to conflicts and suffering have not been understood and conquered.

Informed by the direct experiences and attainment of Shiva Rudra Balayogi (Babaji), this course focuses on the practice of meditation for the ultimate spiritual achievement - Self-Realisation. Who are we really? Are we just this physical body which is born and dies or are we something beyond?

Babaji's unique teachings frame the answers to all these questions in terms of the mind, its nature and its acquired habits. The highest concepts are presented in clear and practical language, definitely making the Truth of Existence an achievable goal for sincere seekers.

Who is it for?

If you have ever wondered about the nature of your existence or had questions of a spiritual nature, this course provides an ideal opportunity to learn directly from the experiences of a master who has pursued these queries to their ultimate end.

No prior experience with meditation is required and beginners are most welcome. Experienced meditators will benefit from the insight into the practice of meditation and learn how to progress further. If you already have a meditation practice, please be assured that there is no conflict with the meditation presented in this course. The key concepts are universally applicable and will aid you in taking your own practice further.

Course format

The course is run in two sessions over 2 weekday evenings.

There will be a talk in each session, a period of meditation practice and a question-and-answer session. Participants should attend all parts of the course.

Other information

All our courses are free of charge, and you don't need to bring or wear anything special. Just dress comfortably so you can sit for short periods of meditation. Please contact us if you have any accessibility requirements. Donations are accepted with thanks.

View course schedule and book

We can come to you

If you are a school, college, company etc and would like free classes on meditation we are happy to arrange this. Just contact us.

Shiva Rudra Balayogi (Babaji)

Baba Shiva Rudra Balayogi

Baba Shiva Rudra Balayogi is a meditation master based in the foothills of the Himalayas, where he studied and practised for over twenty years under the guidance of his guru, Shivabalayogi Maharaj.

More information can be found at

The Jangama Meditation courses are run by volunteers in the UK who have been trained and are guided by him to freely share the teachings of meditation with any who wish to learn and practice.