Meditation for a stress-free life

Life Without Stress

Learn how to substantially reduce stress and improve concentration, focus and energy with a simple, powerful meditation technique.

This course looks at how meditation can help us in our daily lives. From the basics of how meditation works, how the mind’s habits are formed and how they can be overcome to tips on how to establish your own daily practice.

Suitable for anyone, including those new to meditation and those of any or no particular faith.


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Meditation for spiritual development

In Quest of the Truth of Existence

This course is ideal for those interested in pursuing further on the spiritual path.

‘If there is such a thing as happiness why is not there all the time?’, ‘Who am I?’
‘What is consciousness?’, ‘Do I exist beyond the birth and death of this physical body?’.

Since ancient times, many have asked these universal questions. Baba Shiva Rudra Balayogi is a master of modern times who has attained the highest goal of spirituality, Self-Realization. In this course we explore Babaji’s teachings based on his direct experiences in deep meditation. Suitable for anyone with an interest in spirituality, including those new to meditation.

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Less Stress for Students

This course is designed for students. It is widely agreed that students are under more stress due to exams and social pressures than any previous generations.

The course looks at techniques to improve concentration and attention and reduce the effect of stress in our lives with a simple but effective meditation technique. It also looks at how we can manage our lives so we can be less stressed and happier.

Suitable for anyone, including those new to meditation and those of any or no particular faith.

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