The real symptoms of change while meditating (short video)

Good and bad situations come and go in life. Even when we adopt a meditation practice, these can occur in our lives in the same way. However, the important difference is we will be able to maintain peace in the mind. Instead of getting upset, hurt, we can remain positive and level-headed; we have the ability to sort out the problems that come in a better way. When the mind becomes quiet in meditation it comes under our control. Then we can be the master of this mind.

To follow the technique properly from the master is an important thing. ‘Just watch’ is the technique taught since time ancient times. If we can do that, then the mind can stop and be at peace.

Click on the image below to watch Babaji talk about the real symptoms of change when we meditate.

Learn about meditation and how to establish a regular practice for yourself on one of our courses.

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