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Why meditate?

A regular meditation practice enables us to live a full, happy life and deal calmly with everyday challenges of the busy modern world. The mind can be free of tension and life becomes enjoyable as we practise to bring our mind under our control.

For those wanting to go deeper the Intermediate Course explores the concepts of mind, brain and consciousness, while the Advanced Course considers the meaning of existence, are we born with this body and do we die with it?

Central to all courses and classes is the ancient Jangama meditation. This simple but powerful technique is suitable for all including beginners.

Simply choose a course or class that suits you and pop along!


Core Course

Life Without Stress

Learn how to substantially reduce stress and improve concentration, focus and energy with a simple, powerful meditation technique.

Suitable for anyone new to meditation or those seeking a new, powerful technique.

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Intermediate Course

Deepening the practice

For those who have attended a core course wanting to learn more about how this powerful meditation technique works and deepen their practice.

It looks at the mind, brain and consciousness - what we mean by these terms and how they relate to each other.

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Drop-in Classes

Meditations every Tuesday evening

30-minute meditation preceded by a short talk and questions and answers over a cup of tea afterwards.

These are ideal for those wanting to meditate in a supportive group or to find out about the Jangama Meditation technique.

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Advanced Course

In Quest of the Truth of Existence

This course is ideal for those interested in pursuing further on the spiritual path. It explores and explains the teachings of the Jangama Meditation Masters who achieved the highest goal of meditation.

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Shiva Rudra Balayogi (Babaji)

Baba Shiva Rudra Balayogi

Baba Shiva Rudra Balayogi is a meditation master based in the foothills of the Himalayas, where he studied and practised for over twenty years under the guidance of his guru, Shivabalayogi Maharaj.

More information can be found at www.srby.org.uk

The Jangama Meditation courses are run by volunteers in the UK who have been trained and are guided by him to freely share the teachings of meditation with any who wish to learn and practice.


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