We offer free meditation courses in London.
Our aim is to spread awareness of the practice of meditation and its many benefits.
What is meditation?
Meditation is the ancient practice to train the mind and bring it back under our control. Through this simple technique we can purify the mind of it’s wrong habits and become the best version of ourselves. Inner contentment, mental focus and freedom from tension and stress are just some of the amazing benefits we can gain if we can adopt the right technique and practice regularly.
Shiva Rudra Balayogi (Babaji) is a Self-Realised Yogi, one who has achieved mastery over the mind through a lifetime of meditation and spiritual practice. His teachings are simple, practical and from direct experience of the truth. They go right to the core of what we are all looking for; genuine peace and happiness.All courses are led by volunteers who have been trained and guided by Babaji.
The Meditation Course
Learn how to reduce stress, improve concentration and find peace and contentment with the simple and powerful practice of meditation.
This course looks both at how meditation can help us in our daily lives and how we can progress to the ultimate goal of spiritual practice.
We start from the basics of how meditation works, how the mind’s habits are formed and how they can be overcome to helpful tips on how to establish a daily practice.
Taking inspiration from the meditation masters, we explore the fundamental questions of our existence:
- ‘If there is such a thing as happiness and why is it not there all the time?’
- ‘Who am I?’
- ‘What is consciousness?’
- ‘Do I exist beyond the birth and death of this physical body?’
Since ancient times, many have asked these universal questions in their quest to find the truth of existence. Shiva Rudra Balayogi is a master of modern times who has attained the highest goal of spirituality, Self Realization. In this course we explore his teachings based on his direct experiences in deep meditation.
This course is led by volunteers who have been trained by Shiva Rudra Balayogi (Babaji).
Suitable for anyone with an interest in meditation and spirituality, from beginner to those with years of experience and those of any or no particular faith.
“Thank you for a very informative, well-organised and inspiring introductory course this afternoon.”
“Just wanted to say thank you for such a wonderful meditation experience. I really felt my mind beginning to still and find focus, something I normally find near impossible.”
"Thank you for showing me how yesterday.....1st meditation of 10 mins in the bag with a little help from Babaji's app”