We offer free meditation courses in London.
Our aim is to spread awareness of the practice of meditation and its many benefits.



What is meditation?

Meditation is the ancient practice to train the mind and bring it back under our control. Through this simple technique we can purify the mind of it’s wrong habits and become the best version of ourselves. Inner contentment, mental focus and freedom from tension and stress are just some of the amazing benefits we can gain if we can adopt the right technique and practice regularly.


Our inspiration

Shiva Rudra Balayogi (Babaji) is a Self-Realised Yogi, one who has achieved mastery over the mind through a lifetime of meditation and spiritual practice. His teachings are simple, practical and from direct experience of the truth. They go right to the core of what we are all looking for; genuine peace and happiness.

All courses are led by volunteers who have been trained and guided by Babaji.

OUR COURSES

Meditation for a stress-free life

In this course we look at how meditation can help us in our daily lives.
From the basics of how meditation works, how the mind’s habits are
formed and how they can be overcome to tips on how to establish your own
daily practice. Suitable for anyone, including those new to meditation and
those of any or no particular faith.

Find out more ... Book now

Meditation for spiritual development

‘If there is such a thing as happiness why is not there all the time?’, ‘Who am I?’
‘What is consciousness?’, ‘Do I exist beyond the birth and death of this physical body?’. Since ancient times, many have asked these universal questions. Baba Shiva Rudra Balayogi is a master of modern times who has attained the highest goal of spirituality, Self-Realization. In this course we explore Babaji’s teachings based on his direct experiences in deep meditation. Suitable for anyone with an interest in spirituality, including those new to meditation.

Find out more ... Book now


TESTIMONIALS

“Thank you for a very informative, well-organised and inspiring introductory course this afternoon.”

“Just wanted to say thank you for such a wonderful meditation experience. I really felt my mind beginning to still and find focus, something I normally find near impossible.”

"Thank you for showing me how yesterday.....1st meditation of 10 mins in the bag with a little help from Babaji's app”