The Meditation Course
Learn to Meditate on our Free Online Meditation Course.
Achieve better focus, reduce stress and anxiety and find relaxation and happiness with the ancient practice of meditation. Our course is suitable for all ages, for beginners as well as those with experience and is run by friendly instructors who are experienced meditators and have received training and guidance from Shiva Rudra Balayogi (Babaji), a meditation master based in India. We will explain the basics of meditation, how it works and tips on how best to set up your own daily practice. You will learn about the benefits meditation has to your daily life as well as to your spiritual progress and the ultimate achievement in meditation practice, Self Realization.
This is a weekly 6 part course which repeats so you may start the course at any point.
Every session includes a meditation period and an opportunity to ask the instructor for any clarification that you need.
In the tradition of the great spiritual masters, all our courses are free.