We must be alert during meditation (short video)
When we sit for meditation we must make sure we are alert. If we fall asleep then we won’t be getting the benefits of meditation. Make sure you take sufficient…
We offer free Meditation classes and courses online.
Our aim is to spread the practice of meditation and its many benefits.
What is Meditation?
Meditation is the ancient practice to train the mind and bring it back under our control. Through this simple technique we can purify the mind of its wrong habits and become the best version of ourselves. Inner contentment, mental focus and freedom from tension and stress are just some of the amazing benefits we can gain if we can adopt the right technique and practice regularly.
Our inspiration
Shiva Rudra Balayogi (Babaji) is a Self-Realised Yogi, one who has achieved mastery over the mind through a lifetime of meditation and spiritual practice. His teachings are simple, practical and from direct experience of the truth. They go right to the core of what we are all looking for – genuine peace and happiness.
All courses are led by volunteers who have been trained and guided by Babaji.
The Meditation Course
Learn how to reduce stress, improve concentration and find peace and contentment with the simple and powerful practice of meditation.
This course looks both at how meditation can help us in our daily lives and how we can progress to the ultimate goal of spiritual practice.
We start from the basics of how meditation works, how the mind’s habits are formed and how they can be overcome to helpful tips on how to establish a daily practice.
“Thank you for a very informative, well-organised and inspiring introductory course this afternoon.”
“Just wanted to say thank you for such a wonderful meditation experience. I really felt my mind beginning to still and find focus, something I normally find near impossible.”
“Thank you for showing me how yesterday…..1st meditation of 10 mins in the bag with a little help from Babaji’s app”
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