Meditation is the ancient practice to train the mind and bring it back under our control. Through this simple technique we can purify the mind of its wrong habits and become the best version of ourselves. Inner contentment, mental focus and freedom from tension and stress are just some of the amazing benefits we can gain if we can adopt the right technique and practice regularly.

Shiva Rudra Balayogi (Babaji) is a Self-Realised Yogi, one who has achieved mastery over the mind through a lifetime of meditation and spiritual practice. His teachings are simple, practical and from direct experience of the truth. They go right to the core of what we are all looking for – genuine peace and happiness.

All courses are led by volunteers who have been trained and guided by Babaji.

“I highly recommend this meditation course. It was very helpful and explained in detail what meditation is and how it works.
Very helpful tips and advice for beginners like myself.”

“Thank you for a very informative, well-organised and inspiring introductory course this afternoon.”

“Just wanted to say thank you for such a wonderful meditation experience. I really felt my mind beginning to still and find focus, something I normally find near impossible.”

“Thank you so much for your teaching. I am learning so much and it is really helping me to do a regular daily meditation practice.”

“Thanks to everyone at Jangama for supporting my ongoing meditation practice which I have found extremely helpful.”