“Happiness is not in the object. It is in your mind accepting and becoming quiet, getting satisfied for a while. That’s what gives you happiness actually.” ~ Shiva Rudra Balayogi…
We offer free Meditation classes and courses online.
Our aim is to spread the practice of meditation and its many benefits.
What is Meditation?
Shiva Rudra Balayogi (Babaji) is a Self-Realised Yogi, one who has achieved mastery over the mind through a lifetime of meditation and spiritual practice. His teachings are simple, practical and from direct experience of the truth. They go right to the core of what we are all looking for – genuine peace and happiness.
All courses are led by volunteers who have been trained and guided by Babaji.
The Meditation Course
Learn how to reduce stress, improve concentration and find peace and contentment with the simple and powerful practice of meditation.
This course looks both at how meditation can help us in our daily lives and how we can progress to the ultimate goal of spiritual practice.
We start from the basics of how meditation works, how the mind’s habits are formed and how they can be overcome to helpful tips on how to establish a daily practice.
“I highly recommend this meditation course. It was very helpful and explained in detail what meditation is and how it works.
Very helpful tips and advice for beginners like myself.”
“Thank you for a very informative, well-organised and inspiring introductory course this afternoon.”
“Just wanted to say thank you for such a wonderful meditation experience. I really felt my mind beginning to still and find focus, something I normally find near impossible.”
“Thank you so much for your teaching. I am learning so much and it is really helping me to do a regular daily meditation practice.”
“Thanks to everyone at Jangama for supporting my ongoing meditation practice which I have found extremely helpful.”