Why is it necessary to become quiet in the mind?
Well, if we carefully observe the mind, it is when the mind is quiet that it experiences peace. If it is busy, into constant cravings and worries, it cannot experience that peace. So our mind needs to be quiet. That is in fact the true nature of the mind; quiet and settled in itself.
So all our efforts in meditation are for this purpose. This ancient technique has been passed down for generations. The key is to just watch any thoughts that comes up. No matter how difficult it may appear, we adopt that patience with ourselves. Through dedicated practice we can quieten our mind.
Better concentration, better judgements in life, consideration for others, being able to adjust and manage with things while keeping our composure and knowing ourselves better. All this will be possible as our mind learns to become quiet.
#meditate
Our courses and sessions are designed to help you establish a daily practice.